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Powertec Fitness Gyms and Options Ironmaster Gyms and Options PowerBlocks - Worlds Best DumbbellsGoFit and PowerBlock KettlebellsAdjustable BenchesHome Gym Strength Building PackagesPower Rack, Bench, Machine-Based GymsDumbbell and Plate MultiplesWeight Training Personal TrainerCore Strength & Balance: Swiss Balls, Medicine Balls, Rebounders Bodyweight, Suspension, and Rubber-Resistance Gyms Fitness Accessories

Two Works Of Art

The Ironmaster IM2000 uses patented technology to offer biggest list of strength-building exercises in the smallest space.

The Powertec Leverage Gym offers major plate-driven free weight exercises with the safety and control of a machine.

See Ivan Sadek, IFBB finalist bodybuilder, test a Leverage Gym here


Strength Building Resources
10 Important Training TipsSome Weight Training TechniquesWeight Training Sets ExplainedA Basic Weight Training Program10 Important Diet TipsBuilding Your Chest By Brad TurnbullLeverage vs Pinloaded Machines vs Free WeightsLee Priest (1997 Mr Olympia) Builds a Massive Press (Video) on Powertec Multi SystemSummer SIZE Program by Brad Turnbull
Cable Tower and the best bench. Limited offer. Huge exercise choice, serious iron. more >
Build a complete gym based on this bench. Superb design, strength, add-ons; more >
Big strength-building: tiny space.  40kg PowerBlocks, integrated stand + bench. more >
Fitness and Leisure - This Week...

What device is inexpensive but offers huge potential for the some of the biggest compound strength exercises?  The Vertical Knee Raise, or Captain's Chair. See it here. Well made.  Power cages/power racks tell a story of strength too. (Some in the market have spindly safety bars)  (Lots of strength claims, but how do the spindly bars do it?  Must be magic) With us you invest in exercise tools that are higher quality, more innovative, and more effective.   To make demo appointments for Ironmaster and Powertec: 0508-348637, or email sales@fitnessandleisure.co.nz. See The How and Why of Our Business

Powertec Olympic Bench, racks, forward-backward linkage, strong, options +++

Deb Pick shows us a new selection of strength and conditioning Swiss Ball moves in this video

PowerBlocks - one pair takes the place, saves all the space of many.  Personal Trainers/REPs - 10% off - inquire..
Improve Your Game
Does Weight-Lifting Improve Sports Performance?Fitness and GolfRotational Power: Is the Force With You?
High-Quality Swiss Balls (250kg capacity) with pump, exercise sampler and DVD
Stretching - you may have it all wrong...

 
How much gym can I get in an area 2.5m by 3.5m?