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THE BEST Swiss Ball/Stability Ball - super-strength - and a superior DVD workout
The GoFit Ultimate Core Stability Ball is an enjoyable, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture.
The ball total body workout is very efficient, allowing you to see the results you want in a much shorter space of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training (coming shortly) and you have a complete workout that can be done anywhere, anytime, and at a very affordable price.
These are strong - their weight limit is 250kg*
They come with ball pump, 2 ball plugs and an easy to follow exercise sampler. Also include a high-quality 25-minute Linda Leene stability ball workout DVD.
GoFit Stability balls are made of PVC plastic and contain no Latex. Colours:
The available in the following sizes
(maximum diameter): - 55 cm. Orange
- 65 cm. Purple
- 75 cm. Green
*Static weight capacity; ie not to be jumped on by anyone that weight! How to choose your ball size:
If you're using your Gym Ball for exercise, it should be firmly inflated, so that when pressed with one finger, a slight dent is created, approximately 2 inches (5cm) across. When seated on the ball, your thigh should be parallel or slightly above parallel to the ground. For those with back pain, a slightly larger ball is often better, so the thigh is above parallel. Less than 5'9" (172m) - 55cm 5'9" - 6'2" (1.75m-1.88m) - 65 cm Above 6'3" (1.90m) - 75 cm If your body size is larger than normal for your height then you'll probably find it more comfortable to use a ball one size larger than shown in the above chart When using the Gym Ball as a chair, employ a larger ball than you use for exercise, but only inflated to the correct size described above. This will produce a softer, more comfortable chair. A general rule of thumb is to use a ball one size larger than shown in the above chart.
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