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Fitness News

Heart rate monitors are valuable and underrated

A reminder - what's great about medicine balls

The power of rebounders

60+? Fitness is more important than weight!

Cardiovascular exercise and the brain

The good feelings that come from exercise

The best abdominal exercises

Ten important reasons to build strength

Too embarrassed to exercise

Build power and speed with medicine balls

Mix hard exercise days with gentler days

Poor technique on cardio equipment

Fitness is... more than just aerobic capacity

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