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Some useful ways to look at exercise when you need to look at it in a new way... read article »
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We all know some of these. Here are all of the major benefits of exercise... read article »
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More and more research suggests it's at least as important as other exercise... read article »
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The American College of Sports Medicine has made recommendations for the frequency and intensity of exercise... read article »
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Take care and make a good start with good habits...these points relate particularly to resistance-based exercise read article »
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They’re quite different in the way they need to be used, and in the results they get. Here’s a discussion of their respective benefits and disadvantages. read article »
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Everyone agrees that exercise at anytime is better than no exercise at all. However... read article »
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Watching TV or reading may mean you're not making much of an effort on cardio gear..... read article »
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Resistance training and strength training are different terms for the same thing – an activity that builds muscle. There are various ways of performing resistance training... read article »
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When considering the type of cardiovascular exercise you need to do, keep in mind the F.I.T.T. principles (Frequency, Intensity, Time and Type)... read article »
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Some methods of measuring your cardiovascular exercise intensity... read article »
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Stretching is a fundamental way to improve your overall health and fitness... read article »
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There's been conflicting information on stretching and its benefits. Formal tests have cast doubt on its ability to reduce soreness after exercise, and to protect against injury, but broad views seem consistently to support the following benefits:
read article »
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Your core muscles - those which control and stabilize your lower back, abdomen and hips - are important in many other ways read article »
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A useful way to look at how your body adjusts to exercise read article »
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