GoFit Kettlebells for Ultimate Fitness! If you are looking for a DVD workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then Kettlebells the Iron Core Way is the perfect program for you. Sarah Lurie, a leading US kettlebell expert, will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility.
Volume 1 DVD: Teaches you foundation kettlebell exercises, like the swing, clean and press, front squat, windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab! This DVD comes with your kettlebell purchase; others can be purchased separately. Volume 2 DVD_ teaches you kettlebell exercises like the snatch, clean and press, deck squat, turkish get up and more! Volume 2 also takes you through an intense 40 minute Iron Core class circuit designed to get your heart rate up and turn you into a fat burning machine! Volume 3 DVD KETTLEBELL EXPRESS offers a continuous 20 Minute Routine.
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