Metabolic Strength Training, A High-Intensity, Full-Body Interval Workout

Strength training, traditionally favoured by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down.

- says Nick Tumminello, a strength trainer with a big-following website. He believes strength training should be the primary form of exercise for everyone except beginners.

Read more: Strength Training Gets a Makeover

FandL Posted by FandL