Articles from December 2014

Isolateral Exercises and Their Benefits
Strength equipment suppliers sometimes offer items with isolateral function – the facility to let you use arms or legs independently. Let’s look at some benefits.Many exercises – bench presses are typical – use both limbs in unison. This is called bilateral training. The reality is that in most training programs, the majority of exercises focus on movements which emphasise this pattern, which can often result in the stronger limb taking up more of the workload than the other, and you might well not notice this. Although we might expect each limb to develop uniformly, for various reasons they d..
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