Articles from June 2014

Functional training is a class of exercise that involves training a person to perform activities of daily living (ADLs). This could be a marathon runner, a committed daily exerciser, a footballer, a fireman, a retiree traveling the world, or a homemaker lifting or carrying children all day — all wanting to perform these activities without risk of injury. Functional training attempts to adapt or develop exercises that allow individuals to perform the ADLs easily and without injuries.Functional fitness is a popular buzzword with origins in rehabilitation. Physical therapists developed exercises ..
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