Articles from January 2015

How Healthy Is Resistance Training?
This question was posed to a coach, Darren Beattie, on Quora.com, where he has thousands of followers, presumably built up through the insight shown in his answers to questions on the site.  He gives a comprehensive answer to a question that's not asked often enough.Darren's response:I’d argue that it’s ‘healthier’ than almost any other kind of exercise for the following reasons:It optimises the brain- body connection for better response and performance.It has very low injury potential relative to many typically chaotic and unpredictable sports It offers very low injury volume r..
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