Articles from January 2015

How Healthy Is Resistance Training?
This question was posed to a coach, Darren Beattie, on Quora.com, where he has thousands of followers, presumably built up through the thoughtfulness and insight of his answers to questions posed on the site.His response:I’d argue that it’s ‘healthier’ than almost any other kind of exercise for the following reasons:It has very low injury potential relative to chaotic and unpredictable sportsVery low volume relative to endurance sports (which yield a lot of overuse injuries because of a lot of repetition)Big bang for the buck – less time invested with better results for your ‘health’Strength a..
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