Articles from October 2015

The Benefits Of Box Squats
They require you to pause at the bottom, let you go further because you know the box is there; are adjustable…each brings more power.  Good article from Muscle and Fitness...
Avoid or Manage Elbow Pain
Elbows have got to be watched.  Niggles can become chronic, and eventually expensive.  Knowing about what can happen and how to avoid problems in weight training and elbow care is worth knowing early!This article has some good advice.  5 Tips to Manage Elbow Pain..
Hyperextensions are important for the lower back.  Lee Priest, after a quiet couple of minutes exercise, offers more tips.  You can also perform side oblique crunches, roman-chair-style crunches, and strength glutes and hamstrings with reverse hyperextensions. ..
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