Articles from April 2015

An Important But Much Ignored Body Part
The body part that is one of the most important, but most ignored, for fitness and health. (From Reuters, Dorene Internicola) Feet are a part of the anatomy many exercisers ignore while pounding the treadmill or honing a headstand, but fitness experts say they are the very foundation of physical well-being.A quarter of the body’s bones are contained in the feet and ankles. It is where most movement begins and, much like a building’s foundation, it determines stability. “The feet are perhaps the most neglected complex structure in the body,” said Katy Bowman, biomechanist and the author of “Who..
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