Articles from April 2015
The body part that is one of the most important, but most ignored, for fitness and health. (From Reuters, Dorene Internicola) Feet are a part of the anatomy many exercisers ignore while pounding the treadmill or honing a headstand, but fitness experts say they are the very foundation of physical well-being.A quarter of the body’s bones are contained in the feet and ankles. It is where most movement begins and, much like a building’s foundation, it determines stability. “The feet are perhaps the most neglected complex structure in the body,” said Katy Bowman, biomechanist and the author of “Who..
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