Articles from December 2016

Dumbbells for Legs Strength Training
Dumbbells are occasionally underrated as a tool for leg strength development. They should not be!  To start with, you do not need the space that you do for a barbell and rack arrangement.  (We refer Ironmaster Quick-Lock Dumbbells here, which take up a fraction of the space regular dumbbells do)Second there can be less risk of injury in an overload situation - and greater convenience - in being able to drop the dumbbells; and a barbell on the shoulders can be umcomfortable at the best of times. And while having a heavy load sitting on the rack means it is quick to get into the l..
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