Articles from May 2016
A new, well-researched article point to the great benefits of strength training for over 40's, particularly because that's the time when muscle-loss is hitting hard. With really good explanations, it explains how it happens and exactly what strength training does for it. It also addresses Diabetes Type-2 risk and avoidance, and mood benefits. Check this link: Why Lifting Is The New Running For The Over-40s..
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