Articles from May 2016

A new, well-researched article point to the great benefits of strength training for over 40's, particularly because that's the time when muscle-loss is hitting hard.  With really good explanations, it explains how it happens and exactly what strength training does for it.  It also addresses Diabetes Type-2 risk and avoidance, and mood benefits.  Check this link:  Why Lifting Is The New Running For The Over-40s..
Showing 1 to 1 of 1 (1 Pages)