Articles from January 2018

The Landmine Attachment.  You’re Not Making the Most of This.
What It IsA piece of equipment into which you place one end of an Olympic bar, enabling the trainer to put weights on the other end – which you can grasp with one or both hands to perform all sorts of new and powerful training movements.It usually attaches to the bottom of a power rack; this makes the end immovable and stable (unless it’s a flimsy rack) You put one end of the barbell in the landmine, weight plates on the other end - which pivots through 360 degrees - and using one or both hands, you perform all sorts of entirely new exercises. The landmine latches upright to the rack when not ..
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