Articles from February 2018

Some of us have wondered about this....Start with a rock-solid right arm, upper body steadiness including engaged lats, and an instant brain-body connection, because instant response is important in technique, and technique is key (it's not about arm length).  A grip higher up on your opponent's hand is better.  Grip is critical, as much through fingers as through wrist.  Your main move is to pull the opponent's forearm away from his chest, and the higher your grip, the more leverage and power you have.  Quick response is very important, hence the brain-muscle connection an..
Strength training, traditionally favoured by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down.- says Nick Tumminello, a strength trainer with a big-following website. He believes strength training should be the primary form of exercise for everyone except beginners.Read more: Strength Training Gets a Makeover..
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