Articles from September 2018

The Benefits of Lunges
Lunges develop strength in a similar way to squats but take a lot of the load off the lower back.  They help to even out imbalances between glutes and their effects.  Doing them one leg at a time works that way; two at a time not so much - e g squats.  Fewer injuries and better performance is more likely. Lunges are a truly functional exercise.  They helpfully exaggerate and accentuate walking and striding movement. In doing so, they activate core muscles as well. The accentuated movement loosens hip flexors, which otherwise become tight and less effective.They stretch you..
Aerobic exercise is what most people associate with weight loss and improved health.  However, strength training is an activity that can make you fit, improve your cardiovascular system, help you lose weight, and make you look better at the same time.  In fact, it has a place of its own in just about anyone’s exercise plan.1. It helps you lose weight more easily Since muscle is active tissue (unlike fat, which is inert), it requires energy to maintain. The more muscle you have, the more you can eat without gaining weight. Strength training can provide up to a 15% increase in met..
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