Articles from January 2019

With the right tools, and a plan, you can make a big difference to life's quality.  Take it seriously, and enjoy it.The stronger live longer, and better.  In conversations about later life, money often dominates.  But money might not be the main thing. Health and fitness is a huge part. How you feel and look, and, well, are makes the difference.  (And that can help finances)  Better health can mean freedom from pain and an inhibited lifestyle. Strength and fitness can mean power, control, balance, agility and vitality,  bringing functional ability to eve..
Do one set each of these compound exercises - that's a circuitBench press (isolateral - independent arms)Squat and/or lungeWide grip barbell rowSquat or lungeClose grip pull-downDo 12 reps per set. Find a resistance level which lets you do 12 high-quality reps. Take about 5 secs per rep. Go faster on the stress end of the rep, longer on the relax end. Take 30-60 seconds between sets. You'll need it to change position and weights. That 5 sets is a Circuit. It should take around 8 minutes with changes and breaks.  Now, do three circuits. Including 30-60 second breaks between circu..
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