Specific Strength Exercises


Subcategories

Replace A Back Squat With This
Hold a kettlebell or dumbbell at arm's length in front of you, with perhaps a slight angle above the level.  Squat.It gives you quite an upper-body blast, and moves you back on your heels for the squat.  Eases off on the knees...
Showing 1 to 1 of 1 (1 Pages)